Ayurveda for modern living

Make detoxifying ‘Ama Pachana’ tea to melt ama and stoke up your inner digestive fire!

You need:

2 cups of boiling water

2 big mint leaves/a mint tea bag

2 freshly ground black peppercorns

1/4 t ground cumin

1/4 t ground fennel seeds

2-3 thin slices of fresh ginger root

Put boiling water in a small bowl and add spices and herbs to steep. Strain into thermos. Sip during day.

Note: Kaphas can do without the mint and have more ginger, Pittas can have more mint and less ginger.

Comments on: "Healthy digestion tip #2: Detox tea (Ama Pachana)" (2)

  1. […] help the detox. It would also be advisable to drink lots of water with lemon and honey in it, or detox tea, in between meals to cleanse the […]

  2. […] Detox-te tre gånger om dagen (annars är bara rooibos och örtte godkänt) […]

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